Our Courses

Inner Strength & Vitality: Comprehensive Gym Training for All Levels

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Trainer : Yama Gidado
Update on: Sep 05, 2024

Course Overview

This gym training course is designed for individuals of all fitness levels who aim to build strength, improve endurance, and enhance overall well-being. The program combines resistance training, functional fitness, cardiovascular exercises, and mobility work to help participants achieve their personal fitness goals. Whether you are a beginner or an advanced athlete, this course provides a structured plan tailored to your needs, focusing on proper form, injury prevention, and sustainable progress.

Highlights of this Course

  • Identify your baseline fitness level with a comprehensive assessment.
  • Build muscular strength and endurance using free weights, machines, and bodyweight exercises.
  • Learn basic nutritional principles to fuel your workouts and support your fitness journey.
  • Train in an energetic group environment or one-on-one with expert guidance.

$500.00 $700.00

Breathe in, Give back(Enroll today, and we’ll plant a tree for a greener tomorrow!)

Enroll Now
  • Trainer
    Yama Gidado
  • Number of Sessions
    14
  • Total Duration
    6 Hr 26 Minutes
  • Students Enrolled
    1k+
  • Course Level
    Intermediate
  • Language
    English

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