Inner Harmony Yoga: A Journey to Mind, Body, and Spirit Balance
Trainer
: Yama Gidado
Update on:
Sep 05, 2024
Course Overview
Embark on a transformative journey with our Inner Harmony Yoga course, thoughtfully crafted to help you find balance between mind, body, and spirit. This immersive experience combines ancient yoga traditions with modern practices, offering a holistic approach to well-being. Through a blend of gentle asanas, mindful breathwork, meditation, and self-reflection, you’ll learn to release stress, enhance flexibility, and build inner strength.
Highlights of this Course
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Combines traditional and modern practices for mind, body, and spirit balance.
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Perfect for beginners and intermediate yogis, offering a smooth introduction and deeper insights.
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Covers yoga philosophy, poses, breathing techniques, meditation, and specialized practices.
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Guides students to build a home practice and incorporate yoga into daily life.
$500.00 $700.00
Breathe in, Give back(Enroll today, and we’ll plant a tree for a greener tomorrow!)
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TrainerYama Gidado
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Number of Sessions14
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Total Duration6Hr 26Minutes
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Students Enrolled1k+
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Course LevelIntermediate
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LanguageEnglish
