Yoga is a mind and body practice that originated in ancient India. It combines physical postures, breathing exercises, meditation, and ethical principles to create a holistic approach to health and well-being. The word "yoga" comes from the Sanskrit root "yuj," meaning "to join," "to yoke," or "to unite," reflecting the practice's goal of connecting the body, mind, and spirit.
There are many different styles of yoga, each emphasizing different aspects of the practice. Some of the most popular styles include Hatha Yoga (focusing on physical postures), Vinyasa Yoga (emphasizing fluid movement between postures), Iyengar Yoga (concentrating on precise alignment and use of props), Ashtanga Yoga (a rigorous, fast-paced practice), and Kundalini Yoga (centering on awakening energy within the body).
Savasana, or Corpse Pose, is often performed at the end of a yoga session, serving as a moment of deep rest and relaxation. Lying on your back with eyes closed and arms at your sides, this pose allows the body to absorb the benefits of the practice, encouraging a release of tension, and promoting peace and mindfulness.
